Benefits of The Keto Diet
Consider the keto diet if you are looking to switch to a healthy lifestyle. Ideally, the keto diet comprises of more fats, medium protein and high fats. The diet aims to reduce your blood sugar levels and help you get calories from your protein. The way your body processes your fats and health changes when you are on the ketogenic diet. Some of the benefits of the keto diet are briefly highlighted below.
By introducing your body to the keto diet, you will end up loosing weight. High carb diets do not help you to lose weight since the body uses energy from the calories in them leaving you with body fat. The keto diet helps you to burn fat and thus lose weight since you will be using energy from fats and not carbs.
Skin acne will disappear when you are on this diet. The cause of acne varies from one person to the other but diets rich in vitamins and minerals can help to control such acne. The keto diet helps you to cut down food sugary foods and focus on more healthy foods which is good for your skin.
Scientist have also proven that the diet is rich in antioxidants. The antioxidants are needed in the body to help remove radicles in the body that are cancer causing. The diet can also be used as alternative treatments for chemotherapy and radiation since it helps to kill cancer cells.
Since the diet helps you to eat healthy fats from avocado and fish, you also get to reduce your cholesterol levels. The heart is protected when you eat foods that are less in cholesterol. When you protect your heart, you also protect the overall state of your health.
Your brain functions well when you eat well. In your old age, you can have great memory if you take care of your brain. Conditions such as Parkinson’s and Alzheimer’s are diseases you do not have to worry about.
Ketosis is the process that helps to increase ketones in the body when you eat high ketogenic diets. Seizures are also reduced with the help of ketosis and it benefits people suffering from epilepsy. The diet can be lifechanging for people with epilepsy.
Women suffering from polycystic ovarian syndrome can also benefit from the diet. If left untreated, such conditions can cause infertility and is worsened by a high blood sugar diet. Keto diets can be ideal for such women.
If you are trying the diet for the first time, it could have some side effects. Before starting the diet it is important that you first consult with your doctor. Should you have severe symptoms such as kidney stones formation, muscle degeneration and sluggishness, it is wise to stop the diet.