A Myriad of Reasons on Why to Quit Smoking
Inhalation of burnt substances is called smoking. Cigarette smoking accounts for the largest number of lung cancer deaths. Poor health is a factor when it comes to passive smoking. Quitting smoking can reduce the risk of health problems and the earlier one quits, the greater the benefit.
An-overwhelming amount of health damage is reversible by quitting. Premature death can be prevented by the age of 30 and 50 at 90% and 50% respectively. Health benefits such as redundancy of heart workload reduces within the few weeks of quitting.
Smoking is expensive and the amount of money one spends may surprise them. A cigarette smoker spends around $2,000 annually on smoking whereas they can spend that money on other beneficiaries. Other financial benefits include less medical bills and health insurance. The cost of freedom and time created by less visits to buy cigarettes is immeasurable.
One of the biggest smoking problems regarding appearance is premature ageing.One may start looking younger form smoking cessation and this will be a major motivation. Dry skin and the increase of wrinkles and development of fine lines are some of the causes of smoking. Smokers will look older than they actually are due to a number of biochemical changes in the body.
Smokers are more susceptible to bacterial and viral infections. The immune system weakens due to cigarette smoking. Tiny hairs that line the respiratory tract are paralyzed by cigarette smoke thus unable to prevent bacteria and viruses from passing through. Cilia, the hairs that line the respiratory duct, will be working back to normal within a month of quitting smoking.
Some of the major factors caused by smoking are bad breathe and smell. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.
One of the signs that somebody is a smoker is; stained, yellow teeth. To simplify the process of quitting smoking, it is always advisable to consider using technology. There are many apps which have been developed to help people in quitting smoking. When using the internet, it is very easy to read the testimonials of other people who have already abandoned smoking and be motivated. The practice of smoking regular cigarettes is not a recent phenomenon.
One of the best ways to help people to stop smoking is encourage the use of e-cigarettes. E-cigarettes can be quite beneficial to the consumer in comparison to the regular cigarettes. The practice of monitoring smoking can be quite simple when using electronic cigarettes. When a person is in a position to monitor smoking habits, changing becomes very easy. A healthy diet is very instrumental for people who intend to quit smoking.